![]() Ketogenic diet in endocrine disorders: Current perspectives. Interest in the ketogenic diet grows for weight loss and type 2 diabetes. New York, N.Y.: Houghton Mifflin Harcourt 2017. Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content - and especially the high level of unhealthy saturated fat - combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. Also, meeting the diet's requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. The downsides: While the research is exciting, there's very little evidence to show that this type of eating is effective - or safe - over the long term for anything other than epilepsy. An upcoming study will look at the ketogenic diet as a weight maintenance strategy. And some early research suggests it may have benefits for blood sugar control among people with diabetes. The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet. Enjoy the variety, including dessert - as long as it's occasional. A more sustainable approach: Don't cut out food groups. Mayo's verdict: Not only does it cut out foods that most Americans should eat less of, like added sugars, but it also eliminates healthy foods, including whole grains, dairy and legumes. Most people return to their previous eating habits after completing the challenge. The downsides: Though the internet is full of anecdotal success stories, there's no scientific evidence of health benefits - particularly in the long term. Cutting out snacks and processed foods such as chips and crackers is part of the plan. ![]() Plus, the growing popularity makes recipes and meal plans easy to find. But for some people, a black-and-white list of rules stating what you can - and can't - eat, makes it easier to follow (at least for 30 days). The upsides: No doubt the Whole30 is strict. ![]() Plus, the founders say that eliminating these food groups may help with a number of ailments they blame on food sensitivities, such as skin problems, digestive issues, low energy and chronic pain. It does not store any personal data.What it promises: A reboot for your eating habits and your cravings. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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